Paolo Brattich 3x1500m/2:00r row
4,500m
Meters
18:58.2
Time
2:06.4
Pace
284
Calories
159
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 24:58.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 116 |
December 29, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 4,500m | 2:06.4 | 173 | 895 | 21 | 159 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 21 | 157 |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 20 | 152 |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 21 | 167 |
| r31m |
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Workout Graph
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