Paolo Brattich 5x1000m/4:00r row
5,000m
Meters
19:52.1
Time
1:59.2
Pace
334
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 39:52.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 140 |
December 29, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 24 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | |
| r40m |
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Workout Graph
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