Paolo Brattich 5x1000m/1:40r row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
158
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,537m |
| Overall Time | 27:40.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 141 |
December 29, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 22 | 158 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | 144 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | 151 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 158 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 | 165 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | 171 |
| r537m |
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Workout Graph
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