Paolo Brattich 3x3000m/2:00r row
9,000m
Meters
37:05.3
Time
2:03.6
Pace
579
Calories
154
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,296m |
| Overall Time | 43:05.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 115 |
December 30, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.3 | 9,000m | 2:03.6 | 185 | 937 | 22 | 154 |
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 21 | 134 |
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 22 | 157 |
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 23 | 172 |
| r296m |
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Workout Graph
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