Paolo Brattich 8x500m/2:00r row
4,000m
Meters
15:16.2
Time
1:54.5
Pace
276
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 31:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
January 04, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 28 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 165 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 173 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 176 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 177 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 178 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 178 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 182 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 180 |
| r357m |