Paolo Brattich 15x250m/1:00r row
3,750m
Meters
13:15.3
Time
1:46.0
Pace
282
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 28:15.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 191 |
January 07, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,750m | 1:46.0 | 294 | 1310 | 33 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 34 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 34 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 37 | |
| r407m |
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Workout Graph
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