Paolo Brattich 10x500m/1:40r row
5,000
Meters
18:25.8
Time
1:50.5
Pace
362
Calories
154
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 6,368 |
| Overall Time | 35:05.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 123 |
January 11, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 5,000 | 1:50.5 | 259 | 1178 | 28 | 154 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | 135 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | 141 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | 147 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 27 | 152 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | 154 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 158 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 159 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | 160 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 162 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 168 |
| r1,368 |
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Workout Graph
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