Paolo Brattich 12x500m/2:00r row
6,000
Meters
23:14.7
Time
1:56.2
Pace
408
Calories
172
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 47:14.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 95 |
January 12, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 6,000 | 1:56.2 | 223 | 1053 | 27 | 172 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | 172 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | 173 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 30 | 174 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 172 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | 174 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 173 |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 25 | 172 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | 172 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 171 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | 160 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | 175 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 178 |
| r352 |
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Workout Graph
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