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Paolo Brattich 30x250m/0:20r row

7,500

Meters

24:56.0

Time

1:39.7

Pace

615

Calories

133

Heart Rate

Rest Distance569
Rest Time10:00.0
Overall Distance8,069
Overall Time34:56.0
Average Watts353
Calories Per Hour1479
Stroke Rate34
Stroke Count876
Drag Factor136

January 20, 2021 18:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:56.0 7,500 1:39.7 353 1479 34 133
0:50.1 250 1:40.2 348 1437 30 77
0:53.1 250 1:46.2 292 1288 29 127
0:50.5 250 1:41.0 340 1425 31 86
0:51.8 250 1:43.6 315 1320 31 133
0:49.8 250 1:39.6 354 1445 34 104
0:51.9 250 1:43.8 313 1317 31 136
0:49.6 250 1:39.2 359 1524 34 99
0:50.9 250 1:41.8 332 1414 32 144
0:49.4 250 1:38.8 363 1530 33 111
0:51.0 250 1:42.0 330 1411 32 146
0:48.9 250 1:37.8 374 1546 34 113
0:50.6 250 1:41.2 338 1422 32 148
0:49.1 250 1:38.2 370 1539 34 116
0:49.5 250 1:39.0 361 1527 34 152
0:49.1 250 1:38.2 370 1539 34 126
0:50.5 250 1:41.0 340 1425 33 153
0:49.4 250 1:38.8 363 1530 35 126
0:50.4 250 1:40.8 342 1428 33 152
0:49.4 250 1:38.8 363 1530 35 125
0:49.8 250 1:39.6 354 1445 34 154
0:49.3 250 1:38.6 365 1533 37 131
0:50.4 250 1:40.8 342 1428 35 155
0:49.5 250 1:39.0 361 1527 35 131
0:49.7 250 1:39.4 356 1521 35 156
0:49.0 250 1:38.0 372 1542 38 137
0:50.9 250 1:41.8 332 1414 33 156
0:48.7 250 1:37.4 379 1552 38 136
0:49.5 250 1:39.0 361 1527 35 159
0:45.7 250 1:31.4 458 1811 43 148
0:48.4 250 1:36.8 386 1561 38 164
r569

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