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Paolo Brattich 30x250m/0:20r row

7,500m

Meters

24:56.0

Time

1:39.7

Pace

615

Calories

133

Heart Rate

Rest Distance569m
Rest Time10:00.0
Overall Distance8,069m
Overall Time34:56.0
Average Watts353
Calories Per Hour1514
Stroke Rate34
Stroke Count876
Drag Factor136

January 20, 2021 18:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:56.0 7,500m 1:39.7 353 1514 34 133
0:50.1 250m 1:40.2 348 1497 30 77
0:53.1 250m 1:46.2 292 1305 29 127
0:50.5 250m 1:41.0 340 1469 31 86
0:51.8 250m 1:43.6 315 1383 31 133
0:49.8 250m 1:39.6 354 1519 34 104
0:51.9 250m 1:43.8 313 1377 31 136
0:49.6 250m 1:39.2 359 1533 34 99
0:50.9 250m 1:41.8 332 1441 32 144
0:49.4 250m 1:38.8 363 1548 33 111
0:51.0 250m 1:42.0 330 1435 32 146
0:48.9 250m 1:37.8 374 1587 34 113
0:50.6 250m 1:41.2 338 1462 32 148
0:49.1 250m 1:38.2 370 1572 34 116
0:49.5 250m 1:39.0 361 1541 34 152
0:49.1 250m 1:38.2 370 1572 34 126
0:50.5 250m 1:41.0 340 1469 33 153
0:49.4 250m 1:38.8 363 1548 35 126
0:50.4 250m 1:40.8 342 1476 33 152
0:49.4 250m 1:38.8 363 1548 35 125
0:49.8 250m 1:39.6 354 1519 34 154
0:49.3 250m 1:38.6 365 1556 37 131
0:50.4 250m 1:40.8 342 1476 35 155
0:49.5 250m 1:39.0 361 1541 35 131
0:49.7 250m 1:39.4 356 1526 35 156
0:49.0 250m 1:38.0 372 1579 38 137
0:50.9 250m 1:41.8 332 1441 33 156
0:48.7 250m 1:37.4 379 1603 38 136
0:49.5 250m 1:39.0 361 1541 35 159
0:45.7 250m 1:31.4 458 1877 43 148
0:48.4 250m 1:36.8 386 1628 38 164
r569m

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