Paolo Brattich 15x250m/1:10r row
3,750
Meters
13:16.4
Time
1:46.1
Pace
283
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,451 |
| Overall Time | 30:46.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
January 20, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,750 | 1:46.1 | 292 | 1279 | 30 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 33 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 33 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 36 | |
| r701 |