Paolo Brattich 30:21 row
7,008m
Meters
30:21.0
Time
2:09.9
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
January 07, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 7,008m | 2:09.9 | 160 | 849 | 17 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 |
| 30:21.0 | 77m | 2:16.3 | 138 | 775 | 14 |