Paolo Brattich 8x1000m/1:30r row
8,000m
Meters
31:25.1
Time
1:57.8
Pace
538
Calories
154
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 43:25.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 124 |
January 31, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.1 | 8,000m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | 132 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 143 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 148 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 156 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | 159 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 163 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 165 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | 167 |
| r819m |
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Workout Graph
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