Paolo Brattich 20x1:30/0:30r row
7,665m
Meters
30:00.0
Time
1:57.4
Pace
514
Calories
146
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,667m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 125 |
February 02, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 23 | 146 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 21 | 127 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 21 | 129 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 24 | 139 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 24 | 140 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | 137 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 138 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 | 145 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 25 | 147 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 144 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 145 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 150 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 25 | 152 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | 145 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 149 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | 154 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 157 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 154 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 152 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 159 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 25 | 164 |
| r1,002m |
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Workout Graph
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