Paolo Brattich 7x3:00/1:00r row
5,403m
Meters
21:00.0
Time
1:56.6
Pace
368
Calories
148
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 122 |
February 19, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,403m | 1:56.6 | 221 | 1059 | 25 | 148 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 100 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 145 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 152 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 156 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 158 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 161 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 164 |
| r490m |
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Workout Graph
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