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Paolo Brattich 21x500m/0:30r row

10,500m

Meters

41:10.0

Time

1:57.6

Pace

703

Calories

155

Heart Rate

Rest Distance606m
Rest Time10:30.0
Overall Distance11,106m
Overall Time51:40.0
Average Watts215
Calories Per Hour1040
Stroke Rate23
Stroke Count1011
Drag Factor130

February 24, 2021 18:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:10.0 10,500m 1:57.6 215 1040 23 155
1:59.7 500m 1:59.7 204 1002 21 127
1:57.9 500m 1:57.9 214 1034 23 137
1:56.0 500m 1:56.0 224 1071 24 145
1:59.2 500m 1:59.2 207 1011 22 143
1:57.2 500m 1:57.2 217 1048 23 149
1:55.4 500m 1:55.4 228 1083 24 153
1:59.2 500m 1:59.2 207 1011 22 151
1:57.8 500m 1:57.8 214 1036 22 154
1:55.6 500m 1:55.6 227 1079 24 159
1:59.4 500m 1:59.4 206 1007 22 154
1:57.3 500m 1:57.3 217 1046 23 158
1:55.2 500m 1:55.2 229 1087 24 159
1:57.5 500m 1:57.5 216 1042 22 160
1:57.9 500m 1:57.9 214 1034 23 162
1:56.4 500m 1:56.4 222 1063 24 164
1:59.0 500m 1:59.0 208 1014 22 161
1:57.9 500m 1:57.9 214 1034 23 162
1:57.2 500m 1:57.2 217 1048 25 165
1:59.5 500m 1:59.5 205 1005 22 161
1:58.6 500m 1:58.6 210 1022 24 164
1:55.8 500m 1:55.8 225 1075 25 167
r606m

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