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Paolo Brattich 21x500m/0:30r row

10,500

Meters

41:10.0

Time

1:57.6

Pace

703

Calories

155

Heart Rate

Rest Distance606
Rest Time10:30.0
Overall Distance11,106
Overall Time51:40.0
Average Watts215
Calories Per Hour1024
Stroke Rate23
Stroke Count1011
Drag Factor130

February 24, 2021 18:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:10.0 10,500 1:57.6 215 1024 23 155
1:59.7 500 1:59.7 204 992 21 127
1:57.9 500 1:57.9 214 1007 23 137
1:56.0 500 1:56.0 224 1055 24 145
1:59.2 500 1:59.2 207 996 22 143
1:57.2 500 1:57.2 217 1044 23 149
1:55.4 500 1:55.4 228 1060 24 153
1:59.2 500 1:59.2 207 996 22 151
1:57.8 500 1:57.8 214 1008 22 154
1:55.6 500 1:55.6 227 1058 24 159
1:59.4 500 1:59.4 206 994 22 154
1:57.3 500 1:57.3 217 1043 23 158
1:55.2 500 1:55.2 229 1062 24 159
1:57.5 500 1:57.5 216 1041 22 160
1:57.9 500 1:57.9 214 1007 23 162
1:56.4 500 1:56.4 222 1051 24 164
1:59.0 500 1:59.0 208 998 22 161
1:57.9 500 1:57.9 214 1007 23 162
1:57.2 500 1:57.2 217 1044 25 165
1:59.5 500 1:59.5 205 994 22 161
1:58.6 500 1:58.6 210 1001 24 164
1:55.8 500 1:55.8 225 1056 25 167
r606

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