Paolo Brattich 15x250m/1:00r row
3,750m
Meters
13:03.3
Time
1:44.4
Pace
289
Calories
144
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 28:03.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 132 |
March 02, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,750m | 1:44.4 | 307 | 1357 | 32 | 144 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 88 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 131 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 137 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 140 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 142 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 144 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 149 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 150 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 151 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 154 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 153 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 154 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 154 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 152 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | 160 |
| r1,404m |
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Workout Graph
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