Paolo Brattich 15x250m/1:00r row
3,750m
Meters
12:59.2
Time
1:43.8
Pace
287
Calories
151
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 27:59.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 127 |
March 16, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,750m | 1:43.8 | 312 | 1374 | 31 | 151 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 133 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 140 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 142 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 147 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 148 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 150 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 153 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 154 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 155 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 156 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 155 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 157 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 156 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 157 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 162 |
| r1,366m |
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Workout Graph
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