Paolo Brattich 9x500m/0:30r row
4,500m
Meters
17:46.8
Time
1:58.5
Pace
301
Calories
147
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,863m |
| Overall Time | 22:16.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 113 |
March 20, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 4,500m | 1:58.5 | 210 | 1023 | 23 | 147 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | 133 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 139 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 144 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | 143 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 147 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 153 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | 150 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | 155 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 158 |
| r363m |
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Workout Graph
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