Paolo Brattich v1500m/1:32r...5 row
7,500m
Meters
29:59.1
Time
1:59.9
Pace
496
Calories
156
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 7,941m |
| Overall Time | 39:14.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 121 |
April 03, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.1 | 7,500m | 1:59.9 | 203 | 998 | 24 | 156 | |
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 22 | 139 | |
| r: 1:32 | 16m | ||||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 23 | 148 | |
| r: 2:13 | 109m | ||||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 24 | 158 | |
| r: 2:23 | 142m | ||||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 164 | |
| r: 2:35 | 159m | ||||||
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 26 | 171 | |
| r: 0:32 | 15m | ||||||
| r441m |
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Workout Graph
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