Paolo Brattich 15x500m/0:30r row
7,500m
Meters
29:23.3
Time
1:57.5
Pace
502
Calories
153
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,107m |
| Overall Time | 36:53.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 119 |
April 06, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.3 | 7,500m | 1:57.5 | 215 | 1041 | 23 | 153 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | 129 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 138 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 145 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | 144 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 149 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 156 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 156 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 159 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 158 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | 160 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 163 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 161 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 163 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 167 |
| r607m |
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Workout Graph
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