Paolo Brattich 4:00 row
656
Meters
4:00.0
Time
3:02.9
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Drag Factor | 159 |
June 19, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 656 | 3:02.9 | 57 | 480 | 32 | 30 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 60 |
| 2:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 16 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 23 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 23 |