Paolo Brattich 30:00 row
7,112
Meters
30:00.4
Time
2:06.5
Pace
442
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
July 08, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 7,112 | 2:06.5 | 173 | 894 | 442 | 21 | 146 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 22 | 118 |
| 6:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 21 | 129 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 22 | 135 |
| 12:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 21 | 141 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 22 | 147 |
| 18:00.0 | 699 | 2:08.7 | 164 | 864 | 44 | 20 | 151 |
| 21:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 21 | 155 |
| 24:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 21 | 158 |
| 27:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 22 | 162 |
| 30:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 23 | 166 |
| 30:00.4 | 2 | 1:40.0 | 350 | 1504 | 0 | 148 |