Paolo Brattich 5x1:30/1:30r row
1,970
Meters
7:30.0
Time
1:54.2
Pace
136
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,508 |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
July 09, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,970 | 1:54.2 | 235 | 1088 | 26 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 25 | 148 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 26 | 153 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 27 | 159 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 27 | 163 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 28 | 167 |
| r538 |