Paolo Brattich 2x2000m/2:00r row
4,000m
Meters
15:43.6
Time
1:57.9
Pace
270
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 19:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
July 12, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 24 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 24 | 160 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 25 | 171 |
| r118m |