Paolo Brattich 3x3500m/3:00r row
10,500m
Meters
43:58.7
Time
2:05.6
Pace
663
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,800m |
| Overall Time | 52:58.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
July 14, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.7 | 10,500m | 2:05.6 | 176 | 907 | 22 | |
| 14:48.0 | 3,500m | 2:06.8 | 171 | 890 | 21 | 149 |
| 14:23.5 | 3,500m | 2:03.3 | 186 | 941 | 23 | 174 |
| 14:47.2 | 3,500m | 2:06.7 | 172 | 891 | 23 | 173 |
| r300m |