Paolo Brattich 10x250m/1:00r row
2,500m
Meters
8:42.7
Time
1:44.5
Pace
189
Calories
142
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 18:42.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 179 |
July 23, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,500m | 1:44.5 | 306 | 1354 | 30 | 142 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 124 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 128 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 135 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 140 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 143 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 145 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 150 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 151 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 150 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 153 |
| r997m |
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Workout Graph
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