Paolo Brattich v2000m/3:00r...4 row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
168
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 31:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 136 |
August 04, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 26 | 168 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 24 | 163 | |
| r: 3:00 | 277m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 25 | 167 | |
| r: 3:00 | 225m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 171 | |
| r: 3:00 | 219m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 169 | |
| r: 3:00 | 4m | ||||||
| r725m |
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Workout Graph
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