Paolo Brattich 12x500m/1:00r row
6,000m
Meters
23:25.9
Time
1:57.1
Pace
404
Calories
153
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 35:25.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 121 |
August 25, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 6,000m | 1:57.1 | 218 | 1049 | 24 | 153 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | 136 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 144 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 149 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 148 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 151 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 155 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 153 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 157 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 161 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 157 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 158 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 162 |
| r890m |
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Workout Graph
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