Paolo Brattich 12x250m/1:00r row
3,000m
Meters
10:20.0
Time
1:43.3
Pace
235
Calories
148
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 22:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 119 |
September 10, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,000m | 1:43.3 | 317 | 1391 | 31 | 148 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 127 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 135 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 139 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 147 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 147 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 150 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 153 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 157 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 155 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 154 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 154 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 157 |
| r959m |
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Workout Graph
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