Paolo Brattich 30:04 row
7,348m
Meters
30:04.3
Time
2:02.7
Pace
471
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 120 |
September 14, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,348m | 2:02.7 | 189 | 950 | 21 | 133 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 125 |
| 6:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 135 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 139 |
| 12:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 146 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 147 |
| 18:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | 151 |
| 21:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | 154 |
| 24:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | 156 |
| 27:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | 156 |
| 30:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 160 |
| 30:04.0 | 17m | 1:57.6 | 215 | 1039 | 14 | 160 |
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Workout Graph
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