Paolo Brattich 4x1000m/1:40r row
4,000m
Meters
15:20.2
Time
1:55.0
Pace
278
Calories
160
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,429m |
| Overall Time | 22:00.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 119 |
September 15, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 4,000m | 1:55.0 | 230 | 1091 | 26 | 160 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | 148 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | 158 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 165 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 170 |
| r429m |
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Workout Graph
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