Paolo Brattich 30:00 row
7,163m
Meters
30:00.9
Time
2:05.7
Pace
450
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 123 |
October 24, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,163m | 2:05.7 | 176 | 906 | 22 | 144 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 125 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 135 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 143 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 155 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 161 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 145 |
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Workout Graph
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