Paolo Brattich 10x500m/1:00r row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
339
Calories
161
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 29:21.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 119 |
November 24, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 26 | 161 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 147 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 153 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 158 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 160 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 163 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 163 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 164 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 165 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 165 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 173 |
| r790m |
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Workout Graph
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