Paolo Brattich v20:00/4:55r...3 row
13,984m
Meters
1:00:00.0
Time
2:08.7
Pace
868
Calories
155
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 14,275m |
| Overall Time | 1:08:13.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 114 |
December 10, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,984m | 2:08.7 | 164 | 864 | 21 | 155 | |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 20 | 144 | |
| r: 4:55 | 50m | ||||||
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 21 | 158 | |
| r: 3:06 | 230m | ||||||
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 21 | 164 | |
| r: 0:12 | 11m | ||||||
| r291m |
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Workout Graph
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