Paolo Brattich 10x250m/1:00r row
2,500m
Meters
8:43.5
Time
1:44.7
Pace
191
Calories
152
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 18:43.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 112 |
December 17, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.5 | 2,500m | 1:44.7 | 305 | 1349 | 32 | 152 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 137 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 145 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 146 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 151 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 152 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 155 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 155 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 157 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 159 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | 163 |
| r935m |
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Workout Graph
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