Paolo Brattich 14x500m/0:15r row
7,000m
Meters
25:30.7
Time
1:49.3
Pace
517
Calories
132
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,179m |
| Overall Time | 29:00.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 108 |
December 28, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.7 | 7,000m | 1:49.3 | 268 | 1221 | 28 | 132 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 143 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 88 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 150 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 96 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 154 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 101 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 157 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 105 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 159 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 108 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 163 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 117 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 169 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 137 |
| r179m |
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Workout Graph
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