Paolo Brattich 3x3000m/2:00r row
9,000m
Meters
38:02.0
Time
2:06.7
Pace
563
Calories
151
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,285m |
| Overall Time | 44:02.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 115 |
December 30, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.0 | 9,000m | 2:06.7 | 172 | 891 | 21 | 151 |
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 20 | 141 |
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 21 | 148 |
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 22 | 164 |
| r285m |
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Workout Graph
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