Paolo Brattich 5x8:00/2:00r row
9,903m
Meters
40:00.0
Time
2:01.1
Pace
649
Calories
160
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,506m |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 133 |
January 11, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,903m | 2:01.1 | 197 | 976 | 23 | 160 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | 142 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 22 | 154 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 23 | 160 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 24 | 170 |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 25 | 174 |
| r603m |
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Workout Graph
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