Paolo Brattich 15x500m/1:30r row
7,500m
Meters
28:31.2
Time
1:54.0
Pace
522
Calories
150
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,435m |
| Overall Time | 51:01.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 133 |
January 17, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.2 | 7,500m | 1:54.0 | 236 | 1111 | 25 | 150 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 139 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 140 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 144 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 145 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 148 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 150 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 151 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 152 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 152 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 153 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 154 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 154 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 156 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 156 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 163 |
| r1,935m |
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Workout Graph
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