Paolo Brattich v500m/1:00r...5 row
4,500m
Meters
17:42.2
Time
1:58.0
Pace
303
Calories
171
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 22:42.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 136 |
January 26, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.2 | 4,500m | 1:58.0 | 213 | 1032 | 25 | 171 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 164 | |
| r: 1:00 | 132m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 167 | |
| r: 1:00 | 109m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 174 | |
| r: 1:00 | 97m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 175 | |
| r: 1:00 | 97m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 175 | |
| r: 1:00 | 16m | ||||||
| r451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.