Paolo Brattich v500m/1:00r...5 row
4,500m
Meters
17:10.0
Time
1:54.4
Pace
314
Calories
164
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 22:10.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 26, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 4,500m | 1:54.4 | 233 | 1103 | 27 | 164 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 152 | |
| r: 1:00 | 86m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 161 | |
| r: 1:00 | 61m | ||||||
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 25 | 168 | |
| r: 1:00 | 56m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 169 | |
| r: 1:00 | 58m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 171 | |
| r: 1:00 | 8m | ||||||
| r269m |
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Workout Graph
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