Paolo Brattich 8x1000m/1:30r row
8,000m
Meters
31:51.0
Time
1:59.4
Pace
530
Calories
170
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,297m |
| Overall Time | 43:51.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 132 |
February 03, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.0 | 8,000m | 1:59.4 | 205 | 1006 | 23 | 170 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 166 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 168 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 22 | 167 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 21 | 161 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | 167 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 176 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 175 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 178 |
| r297m |
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Workout Graph
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