Paolo Brattich 10x500m/1:30r row
5,000m
Meters
18:26.1
Time
1:50.6
Pace
359
Calories
160
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 33:26.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 126 |
February 14, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.1 | 5,000m | 1:50.6 | 259 | 1190 | 29 | 160 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 143 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 152 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 155 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 159 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 162 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 164 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 164 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 166 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 165 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 167 |
| r1,075m |
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Workout Graph
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