Paolo Brattich 15x250m/1:00r row
3,750m
Meters
13:07.2
Time
1:44.9
Pace
285
Calories
146
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 28:07.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 139 |
February 22, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,750m | 1:44.9 | 303 | 1341 | 29 | 146 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | 124 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 135 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | 136 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 139 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 143 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 146 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 147 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 145 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 150 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 150 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 153 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 153 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 155 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 153 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 157 |
| r1,440m |
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Workout Graph
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