Paolo Brattich 15x250m/1:00r row
3,750m
Meters
12:54.7
Time
1:43.2
Pace
292
Calories
146
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 27:54.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 126 |
March 31, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,750m | 1:43.2 | 318 | 1392 | 30 | 146 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 124 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 131 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 137 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 139 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 140 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 144 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 145 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 150 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 150 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 153 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 31 | 152 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 154 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 154 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 154 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | 159 |
| r1,282m |
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Workout Graph
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