Paolo Brattich 4x3000m/2:00r row
12,000m
Meters
50:53.5
Time
2:07.2
Pace
749
Calories
155
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,389m |
| Overall Time | 58:53.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 144 |
August 09, 2022 13:08:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.5 | 12,000m | 2:07.2 | 170 | 884 | 21 | 155 |
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 21 | 141 |
| 12:48.8 | 3,000m | 2:08.1 | 166 | 872 | 21 | 149 |
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 21 | 160 |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 23 | 170 |
| r389m |
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Workout Graph
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