Paolo Brattich 12x500m/2:00r row
6,000m
Meters
23:26.4
Time
1:57.2
Pace
403
Calories
147
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 47:26.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 132 |
August 23, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 6,000m | 1:57.2 | 217 | 1048 | 23 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 136 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 138 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 143 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 142 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 146 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 149 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 148 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 150 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 154 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 152 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 153 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 156 |
| r2,160m |
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Workout Graph
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