Paolo Brattich 15x250m/1:00r row
3,750m
Meters
14:22.9
Time
1:55.0
Pace
255
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 29:22.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
September 05, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.9 | 3,750m | 1:55.0 | 230 | 1090 | 22 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | 132 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | 132 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | 135 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 21 | 134 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | 134 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | 137 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | 135 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | 136 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | 140 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 22 | 136 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | 138 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | 137 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | 137 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | 136 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | 140 |
| r1,490m |