Paolo Brattich 4x1000m/2:00r row
4,000m
Meters
15:28.0
Time
1:56.0
Pace
274
Calories
160
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 23:28.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 135 |
September 07, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 | 160 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 148 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | 160 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 165 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 170 |
| r518m |
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Workout Graph
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