Paolo Brattich 4x1000m/3:00r row
4,000m
Meters
14:57.2
Time
1:52.1
Pace
286
Calories
179
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 26:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 125 |
September 11, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 4,000m | 1:52.1 | 248 | 1153 | 29 | 179 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 31 | 175 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | 179 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 | 179 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 | 183 |
| r275m |
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Workout Graph
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